Could you live media and device free for one whole day in today’s world? Yesterday my husband, son and I took that on and went media/device free for the whole day.
I had proposed this challenge a couple of days prior to my family as I was curious of how hard we would find this to do as we hadn’t been device free for quite some time. With resistance my family begrudgingly appeased me and were game to the challenge with just one exception: we agreed to not take away my son’s limited daily gaming time as that’s his motivator to do the things he is supposed to do. Like many parents, we use gaming time as a carrot: when expectations aren’t met we take his gaming time away as it’s really the only thing that motivates him. Since this proposed media free day is not a consequence for bad behavior we agreed to let that, and only that, stand. All other use of devices would cease.
Would we find it challenging? We had some predictions. Both my son and I agreed that we thought that my husband would have the hardest time of the 3 of us since it seemed that he is typically on his device more than my son and I for a variety of reasons. We thought my son would have the second hardest time, then myself (other than potentially losing my 410 day streak on Duolingo, I really didn’t care about being phone free for one day.)
Our extended family’s reaction was mixed when we told them on Christmas day what we intended to do the following day. I expected it to be no big deal to our relatives but for some, on both sides, there was concern over how they would reach us if there was an emergency. “Call the police and have them come by our house,” was what we told them.
And so it began…
The first thing that hit me the moment I woke up on our media free day was how many other things my phone represents to me besides just my phone. A clock for instance. I had no idea what time I woke up because the first thing I usually do is grab my phone to check the time, then I check my texts, then any big news headlines. Clock, communication device and news source: 3 things I no longer have to buy separately because they are all incorporated on just one device – my phone. By the end of the day, I had a much broader list of all the things, other then phone, I use my iPhone for:
- clock
- texting device
- news source
- calendar
- contact list (phone number directory, address book)
- social media (Facebook)
- music player
- navigation (maps)
- search engine
- camera
- podcasts
- language learning program (Duolingo)
- weather source
- entertainment (YouTube videos)
The things I missed from not using my laptop:
- Word processor (WordPress blog page)
- Photo album creator (Shutterfly)
I missed our TV in the evening when we typically watch something together as a family.
As for other things I noticed as our day progressed, I noticed that we had a much richer morning conversation over breakfast that reminded me of conversations that I used to have daily with my family over breakfasts back in the 70’s and 80’s. Discussions and debates over…well anything really. We had nothing else to look at or read to distract us so by default we talked. It was fun.
Going for walks with our dog and doing physical and hands on things during the day was easier to fit into our schedules since without those things there would have been nothing to fill our day. We worked on a big puzzle, my husband played his musical instruments, my son painted his Perry miniatures, we all played with our dog. These things are things we would typically do anyway but certainly just not as much as we did. We also had more of an excuse to go on an excursion and to see something new. We ended up visiting a local museum in town that we had never visited before.
Our predications of who would miss their device the most were wrong. We learned that taking away my son’s phone took away his access to music and podcasts which are apparently much more necessary to him than we realized and was quite eye opening to us as his parents as to how much music helps him to focus (both at home and in school). Because of his ADHD and anxiety, without music or a podcast playing in the background my son’s anxious thoughts took over his brain and were swirling incessantly torturing him. My husband found an old antenna radio in our storage that appeased him for awhile allowing us to continue with our experiment.
Am I glad we did this. Absolutely! It was very eye opening. It was also refreshing to not be tied to any devices. Part of me wishes we could do it more regularly. My husband jokingly asked me if we should do ‘Media Free Mondays?’ I know it would never fly. We rely on our phones now for too many things.









